How to Get Better Sleep (and Need Less Every Night)

Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We sat down with a sleep expert and a stack of studies to help you get a better night’s sleep and need less in the process. Here’s how.

Source: How to Get Better Sleep (and Need Less Every Night)

A big part for me is dealing with stress.  Sometimes work comes home with you, or things were generally crappy.  You have to figure out what works for you to get past it.

Use the Rule of Threes to Find Out If You Have a Sleep Problem

It is a common story. You haven’t slept well for three days now. The alarm is set for 7 a.m. You get into bed early, hoping that tonight you’ll fall asleep early and stay asleep. Instead, you wake up at 2 a.m., staring at the ceiling, wide awake, frustrated and worrying about how you’ll function at work the next day. It takes more than two hours to fall back asleep and, before you know it, the alarm is blasting and a new day begins.

Source: What To Do If You Suffer From Middle-of-the-Night Insomnia

Couldn’t chair less

Study: 8 Ways to Lose Weight While You Sleep

…real, successful, sustainable weight loss comes from achieving excellence in a completely unexpected realm: the bedroom.

No, you can’t lovemake your way to lean. (Although if you want to try, check out our steamy story on 8 Libido-Boosting Superfoods.) But you can absolutely sleep your way to slender. In fact, no matter how many pounds you press, how many miles you log, how much kohlrabi you crunch, it won’t get you anywhere near your weight-loss goals unless you’re also getting enough quality sleep. A recent study found sub-par sleep could undermine weight loss by as much as 55 percent! The good news is just a few simple tweaks to your p.m. routine can mean serious weight loss success. So open your eyes: Here are eight science-backed suggestions to lose while you snooze.

Source: 8 Ways to Lose Weight While You Sleep

The first one – kitchen hours – has been previously covered.  Tolerating colder temperatures could save you heating costs while your body works to stay warmer.

What isn’t mentioned is how important sleep is when training.  One triathlete was saying that it was the sleep two days before your race that was important – because the night before you’re getting things together and in some cases – getting up in the early morning to fuel up.  But exercise in general needs rest to fully recover.