These Fast Food Options Can Fit Even a Healthy Eating Plan

It’s great that fast food chains have detailed nutritional information for all to reference, but the issue is that these charts are often deliberately buried on websites and can be cumbersome to read. One blogger has compiled a master list of the “best” fast food options from major chains, with their macronutrient values, for our convenience.

Source: These Fast Food Options Can Fit Even a Healthy Eating Plan

It happens – you get stuck somewhere, can’t get what you need.  It’s OK to have a cheat meal, or “fail” on your diet occasionally – there can be benefits.

Nutrition Information Isn’t 100% Accurate…but Don’t Worry About It

Whether you’re a keen shopper, a health-conscious parent, or an athlete training for a specific fitness goal, chances are you’ve looked at a food label or two, right? You probably check the total Calories per serving of many foods you eat, taking comfort when you make clean choices. But have you ever wondered how the caloric value of your food is determined?

Source: How Accurate Are Calorie Counts?

This is to address the anal retentiveness that some people can develop with tracking calories. It’s important to know how much you’re taking in on a daily basis for weight management, but it’s just as important to avoid striving for perfection with it—just as long as you are close enough.

How to Count Macronutrients Instead of Calories for Better Diet Success

If you’ve ever read a fitness blog, forum, or even Instagram, you’ve probably heard the term macros thrown around. Short for “macronutrients,” it refers to carbs, fats, and proteins—the three basic components of every diet. If you get their proportions right, it makes dieting a lot more effective when simple calorie restriction fails.

Source: How to Count Macronutrients Instead of Calories for Better Diet Success

Create a Custom Weight Loss Meal Plan in Four Steps

Fat loss, dieting, getting shredded, leaning out, weight loss — whatever you want to call it, it’s all the same end-result. More muscle, less fat, better definition is what we all want.

One question I get all the time is “can you give me a meal plan for weight loss?” And to that, I always respond with a ‘no’ for two reasons:

  • It’s technically illegal for me to give someone a fully-detailed weight loss meal plan because I’m not a registered dietician.
  • It doesn’t actually teach you anything. (Like, why go through the trouble and frustration that can be this physique-building journey and not actually learn anything?)

Today we’re talking all about weight loss. Meal plans, just like any other time you need a plan, are pertinent to your success when it comes to losing fat, getting lean, and staying that way.

Source: How To Build Your Weight Loss Meal Plans And Make Losing Fat Easier On Yourself

The article is quite comprehensive – it’s not a quick read.

The whole conversation around weight loss and diet is nuanced, complicated, and not easily parsed. All you’ll get are personal testimonials and I’ve discovered that the only thing that’s worked for me is to figure out what worked for me.  But I keep compiling the various articles to glean what I can from them to improve.

Four Things Nobody Tells You About Successful Weight Loss

Everyone who loses weight successfully overcomes a set of similar challenges. But let us be honest: successful weight loss is relatively uncommon, making many of these challenges unheard of. Consequently, when they arise, you might think you’re doing things wrong. But you’re not, and here’s why.

Source: Four Things Nobody Tells You About Successful Weight Loss

If people are really, truly concerned about you – take a step back and re-examine what you’re doing and why. I ask for this pause for self-reflection because that could be life with an eating disorder.  It’s a fine line we walk when we’re talking about weight loss. I just want to be sure we remember the other side of the coin, and why losing weight in a healthy, sustainable way is so important.

Personally, I haven’t dealt with a lot of #3.  Rather the opposite – they would not comment on my progress.  I’ve overheard chatter about me, but few will say something to me.

Regarding #4, I never thought of the journey being over.  I had ideas for what thought I’d look like, but watched over time to see the weight loss seemed to favour one side over the other.  It was top down at the start, but more recently has gone between left and right sides.  But it was a while back that I considered my goals were quite likely due to photoshop, and I was quite happy with my progress.  Part of that came from being more focused on eating for proper nutrition and fueling, so I was distracted.  I’m still working out what’s best for the diet, and surprisingly I’m still seeing weight loss results but I am getting concerned about fueling/energy/ketosis.