Keep Weekday Meals Simple to Encourage Cooking at Home

…as far as expending Frugalwoods bucks on restaurant meals, we’ve clocked in at a grand total of $51.26 for the year—once for Mr. FW’s 31st birthday and once for our 7th anniversary.

This wasn’t accidental kismet, but rather a concerted alignment with our year of extreme frugality (which, by the way, continues on). Pre-homestead and early retirement aspirations, we ate out fairly often—on average, once a week, which now seems unthinkable to us. But at the time, it was what we were accustomed to.

Source: How We Broke Our Eating Out Habit In 9 Steps

So far, I’ve been doing pretty well. I’ve only “eaten out” for two meals, both the other day, and both were in the hospital cafeteria as we were waiting for a friend having surgery, so I don’t feel too guilty about that. Two meals out of 40 possible so far is a huge improvement for me.

Create a Custom Weight Loss Meal Plan in Four Steps

Fat loss, dieting, getting shredded, leaning out, weight loss — whatever you want to call it, it’s all the same end-result. More muscle, less fat, better definition is what we all want.

One question I get all the time is “can you give me a meal plan for weight loss?” And to that, I always respond with a ‘no’ for two reasons:

  • It’s technically illegal for me to give someone a fully-detailed weight loss meal plan because I’m not a registered dietician.
  • It doesn’t actually teach you anything. (Like, why go through the trouble and frustration that can be this physique-building journey and not actually learn anything?)

Today we’re talking all about weight loss. Meal plans, just like any other time you need a plan, are pertinent to your success when it comes to losing fat, getting lean, and staying that way.

Source: How To Build Your Weight Loss Meal Plans And Make Losing Fat Easier On Yourself

The article is quite comprehensive – it’s not a quick read.

The whole conversation around weight loss and diet is nuanced, complicated, and not easily parsed. All you’ll get are personal testimonials and I’ve discovered that the only thing that’s worked for me is to figure out what worked for me.  But I keep compiling the various articles to glean what I can from them to improve.