Eating at a caloric deficit for extended periods isn’t just physically difficult, but also mentally. Battling hunger cravings can be frustrating because you’re often fighting both brain and body, trying to convince them that no, you don’t actually want to eat that brownie.
Luckily there are several methods, backed by scientific evidence, that can help curb hunger cravings.
Foods such as broccoli, cabbage, brussel sprouts, collard greens, kale, cauliflower will work to satiate your hunger. However, broccoli and cauliflower are the the least concerning (only in comparison to the other options listed – there’s still lots of vitamin K) if you have blood thinner/vitamin K concerns.