- Bookmarked this page to “Read later”
- Added the video to “Watch later”
- Filed it to “Implement later”
- Not kidding this time!
If you think there’s a possibility of Alzheimer’s for you, please make sure you make plans with regard to health, etc. before things get bad and you can’t make those decisions anymore. Things easily become a big mess in those situations.
It’s the middle of the night and you know you should be sleeping, but you can’t. Something is keeping you up: Maybe a coworker tried to throw you under the bus, or your friend said something rude. Whatever it is, you can’t get it out of your head, and you need to sleep for work tomorrow. It sucks.
I’ve had my share of those nights, and they’re the worst. It doesn’t even have to be something serious that’s keeping you awake, either. Sometimes it’s small; a snide comment or the assertion that you’re not doing your job well. Other times it can be serious, like hearing through the grapevine that someone important said something off-color about you. Combine this with even a little stress and anxiety, and your brain is off to the races at the worst of times—the middle of the night. I’m willing to bet you’ve been there too.
They say that the night before a race doesn’t matter – it’s the sleep the night before that which matters.
…what if recognising our shared humanity was more than just a sentimental ideal? What if consciously practising kindness could change the wiring of your brain and make you live longer?
This is neuroscience’s latest frontier – a growing body of research that shows compassion could be the key to improved health, happiness and longevity.
Brain imaging reveals that exercising compassion stimulates the same pleasure centres associated with the drive for food, water and sex.
Other studies show it can be protective against disease and increase lifespan.
Interesting read, but light on the science.
Sorry, but I don’t believe altruism exists. Doing something compassionate to be seen as such is in fact selfish. And I’ve seen compassion make people rather myopic, sneering at what they’d label as socialism – social programs to support the aftermath of their political views.