“Ancient grains” have been officially mainstream since January of this year, when they got their own Cheerios version. The likes of quinoa, spelt, and teff are turning up more and more, always with a hint that they’re healthier than boring old wheat or corn.
I’m cool with diversity, but are people who dislike wheat because it’s industrially cultivated and intensively bred really pushing for ancient grains to become mainstream, thus being industrially cultivated and intensively bred?
There may well be environmental reasons to prefer these other grains, especially since some are more tolerant of drought or cold or whatever. But that’s definitely not why they’re in Cheerios, y’know?
The only drawback to homemade granola (superior to store-bought, on all counts, in my book) is finding the foresight to make large batches of it in advance. Maybe it’s just me, but my motivation for making anything is pretty closely tied to how soon I’m going to scarf it down.
The basic sequence of events is this: Add your fat and sweetener to your pan over medium-low heat and blend until everything is nice and liquid. Add in the grains and a pinch of salt and toast until golden (8-10 minutes). Mix in whatever nuts and seeds you like and cook for another couple of minutes. Transfer to a baking sheet and sprinkle with your favorite spices (or toasted coconut and chocolate chips!) and let cool for 5-10 minutes. Break it up and throw it in some yogurt or milk and you have a tasty homemade breakfast. Or anytime snack; granola shouldn’t be confined to the morning.
For quicker weeknight meals, packages of pre-portioned cooked grains stashed in the freezer are one of our secret weapons. No waiting for rice or other grains to cook while your dinner companions prowl hungrily around the kitchen. No need to plan ahead. No need to do much more than pull a package out of the freezer and carry on with making the meal.
The article says the vacuum sealer is optional, but seems like it’d be the weapon of choice. A sealable plastic bag will take up less space in the freezer, and most importantly, it will thaw much more evenly later on. You won’t be left with frozen grains in the middle of your rice clump while the outside is ready to eat. You can also write the quantity and day it was cooked right on the bag.
Western mountain climbers are fortunate that there are Sherpas to guide them up Mount Everest. While Westerners can train for years and still not make the summit—although they may still get headlines—Sherpas do it repeatedly, with little fanfare, and while carrying food, packs, and oxygen for their clients. Anthropologists have long been wondering how any humans ever managed to start living up at the Roof of the World in the first place. New work suggests that one of the keys is very, very mundane—nothing like their having superpowers or anything like that. No, the key is… barley.
Brief but cool read about a key to the puzzle. I believe it’s difficult to research in areas like those because they used “sky burial” – where bodies would be cut up and left for carrion birds (vultures). The ground was so hard you couldn’t bury the body, and the natural body disposal would deal with the body faster. But it’s difficult to find samples for DNA profiling and such.
Still, I can’t help but chuckle at the thought of how we came to what we now know as beer/alcohol. It’s fermented/fermenting, but we’ll still drink it… 😉