Selenium, Vitamin E Supplements Increase Prostate Cancer Risk

When the SELECT trial started in 2001, there were high hopes it would prove that taking vitamin E or selenium could help prevent prostate cancer. The newest results from the trial show just the opposite—that taking selenium or vitamin E can actually increase the odds of developing prostate cancer.

Bottom line: men shouldn’t take selenium or vitamin E as a way to prevent prostate cancer, or anything else for that matter.

Although SELECT was supposed to last until 2011, it was stopped three years early because neither vitamin E nor selenium were showing any benefit—and there were hazy warning signs they might be doing some harm.

Source: Selenium, vitamin E supplements increase prostate cancer risk

There’s no mention of the quality of the supplements – some are just asparagus and lies, and/or could contain a ‘Amphetamine-like’ compound.  But the fact the study was stopped early is damning.

There’s nothing about if natural sources were better.

Create a Custom Weight Loss Meal Plan in Four Steps

Fat loss, dieting, getting shredded, leaning out, weight loss — whatever you want to call it, it’s all the same end-result. More muscle, less fat, better definition is what we all want.

One question I get all the time is “can you give me a meal plan for weight loss?” And to that, I always respond with a ‘no’ for two reasons:

  • It’s technically illegal for me to give someone a fully-detailed weight loss meal plan because I’m not a registered dietician.
  • It doesn’t actually teach you anything. (Like, why go through the trouble and frustration that can be this physique-building journey and not actually learn anything?)

Today we’re talking all about weight loss. Meal plans, just like any other time you need a plan, are pertinent to your success when it comes to losing fat, getting lean, and staying that way.

Source: How To Build Your Weight Loss Meal Plans And Make Losing Fat Easier On Yourself

The article is quite comprehensive – it’s not a quick read.

The whole conversation around weight loss and diet is nuanced, complicated, and not easily parsed. All you’ll get are personal testimonials and I’ve discovered that the only thing that’s worked for me is to figure out what worked for me.  But I keep compiling the various articles to glean what I can from them to improve.

What Vitamins to Take, What to Skip, and How to Know the Difference

Wandering into any conversation about vitamins and other health supplements is wandering into a thicket of hyperbole and half-truths. We’re here to cut through some of the bullshit in the $28 billion supplements industry.

The biggest fallacy we need to let go of is that all vitamins are good, and more vitamins is always better. Vitamins are potent chemicals packed in potent pills.

…It’s also worth noting, the quality of supplement products varies greatly from brand to brand. Not only can the amount of active ingredient differ from the label, but adulterants can also be sneaked in. If you’re wondering if your (expensive) brand is up to snuff, Consumer Labs regularly publishes tests comparing the quality of different brands. Pro tip: More expensive is not always better.

Source: What Vitamins to Take, What to Skip, and How to Know the Difference

The article doesn’t mention potassium or magnesium.  I prefer to source such things from plants/etc, rather than pills personally.