The Secrets Of Highly Efficient Napping

I didn’t fall asleep – I was trying to suffocate a fly in my eye…

Not all naps are created equal. Some naps have been shown to rejuvenate where others boost creativity. What’s more, when you nap can be as important as how you nap. Here’s how to nap like a professional, nap-taking machine. Here’s how to nap like you MEAN IT.

Source: The Secrets Of Highly Efficient Napping

Sleep has been something I’ve come to respect more now that I train/exercise more.  I’d been testing my training plan in September, and by mid November/December I was noticing I was getting run down.  I’d have energy for a physical workout, but at my desk at work?  I was powering down around 10 AM, after having difficulty waking around 6:30.  I’d been passing it off as having to do with the days getting shorter and less light.