Forget “Fat free”, “Natural” or “Made with real fruit.” Food packages are covered in claims that make you think you’re buying something healthy, but many of those labels are useless to you, the consumer. Here’s how to tell the few helpful labels from their confusing brethren.
You’re in the supermarket gathering ingredients for eggnog and a Christmas Bundt cake, and you’re staring at a wall of egg cartons. They’re plastered with terms that all sound pretty wonderful: All-Natural, Cage-Free, Free-Range, Farm Fresh, Organic, No Hormones, Omega-3. And so on.
…Here is the result. Consider it a glossary for the wannabe informed egg buyer.