Use the Rule of Threes to Find Out If You Have a Sleep Problem

It is a common story. You haven’t slept well for three days now. The alarm is set for 7 a.m. You get into bed early, hoping that tonight you’ll fall asleep early and stay asleep. Instead, you wake up at 2 a.m., staring at the ceiling, wide awake, frustrated and worrying about how you’ll function at work the next day. It takes more than two hours to fall back asleep and, before you know it, the alarm is blasting and a new day begins.

Source: What To Do If You Suffer From Middle-of-the-Night Insomnia

Couldn’t chair less

Get Ripped, Not Rude: Ten Rules for Proper Gym Etiquette

Jerks are everywhere, but people being jerks in the gym can be especially grating. All you want to do is lift heavy stuff in peace, but there they are, with their sweaty butt imprints on a bench, loud conversations on the phone, and equipment strewn all over the floor. Oops—does that sound like you? Here’s how to make the gym a better place for all.

Source: Get Ripped, Not Rude: Ten Rules for Proper Gym Etiquette

One rule the article missed: Most women do not go to the gym seeking a hot date.

Why Food Tastes so Bland on an Airplane (and How to Make It Better)

Whether you eat the in-flight meal or pack your own favorite snacks, food tastes pretty bland when you munch on it at 10,000 feet. Here’s why.

Source: Why Does Food Eaten on an Airplane Taste so Blah?

This was actually an episode of “Next Iron Chef” several years back. The contestants had to make a first-class airline meal with the catch being that they had to over-flavor everything to make sure that it actually tasted good once they were up in the air. Very cool stuff.

Why You Crave Tomato Juice on an Airplane

Despite the fact that I never drink tomato juice on the ground, I’m once again craving the drink in mid air. In fact, on the very first flight I took as a kid – from Athens, Greece to Toronto back in 1991 – I distinctly remember ordering tomato juice. Now, why would a 10-year old kid crave tomato juice? And why am I now having the same craving?

Source: Why You Crave Tomato Juice on an Airplane

The comments echo my thoughts as well – who craves tomato juice, let alone when?  Now I crave a ginger ale…

Do You Suffer From ‘Exploding Head Syndrome’? You’re Not Alone

Get your head out of the gutter.  Or was that premature? 😉

New findings indicate nearly one in five college-age students has been startled awake by an abrupt, loud noise that doesn’t actually exist. Known as “exploding head syndrome,” the psychological condition appears to be more common and disruptive than previously thought.

Source: Do You Suffer From ‘Exploding Head Syndrome’? You’re Not Alone.

I identify with the symptoms, but don’t fall in the demographic.  But that’s part of the research – better refinement and understanding.

It’s also a good moment to remind ourselves that hearing voices is not a sign of mental illness.  There are a wide range of experiences for people who hear voices, and that many of them don’t fit the typical definitions.  A large issue with this is stigma.  Our culture is quick to judge and subsequently dismiss/marginalize (if not ostracize) such people.