If you know you’ve got a crazy-busy week ahead, take a few hours over the weekend and do all five of these things. If the week ahead is looking a little less hectic, just knock a few of these off the list. Even if you only have time for one thing, it will help you cook better, smarter, and faster throughout your week.
I do stuff like this, making navy beans and mashed sweet potato that I’ll use throughout the week. Stuff that can be microwaved in a minute or two, so I can quickly eat to maximize digestion time before doing something.
Off-license users of modafinil—a drug developed to treat various sleep disorders—have known for some time that it doubles as a surprisingly effective cognitive enhancer, and with very few side effects. A new systematic review shows it’s true, raising some important ethical questions about the use of smart drugs.