The Difference Between Sugar and Sugar Alcohols

For many decades, sugar alcohols have been popular alternatives to sugar.  They look and taste like sugar, but have fewer calories and fewer negative health effects.  In fact, many studies show that sugar alcohols can actually lead to health improvements.  This article takes a detailed look at sugar alcohols and their health effects.

Source: Sugar Alcohols: Good or Bad?

The article didn’t mention that most of them, with the exception of erythritol, have a laxative effect.  Lest we forget the gummy bears of doom