Four Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

The days of hot, sweaty workouts are upon us. It’s time to upgrade your after-exercise snack from a boring protein bar and a swig of lukewarm water to one of these refreshing protein popsicles. The formula is simple: blend, freeze, enjoy.

Source: Four Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

Hell yeah I’m making them…

Make Your Dips, Dressings, and Drinks a Little More Probiotic with Kefir

Tangy kefir is like a pourable, drinkable version of yogurt. It’s praised for containing good-for-you probiotics that aid in healthy digestion. While kefir makes for a delicious beverage all on its own, there are a lot of other smart ways you can put this fermented drink to work in the kitchen.

This fermented dairy drink is similar to yogurt and buttermilk, and makes an ideal stand-in for both. You can pick up a bottle of kefir in the dairy aisle at the grocery store, or you can skip the lines and make your own at home.

Source: 5 Smart Ways You Could Be Using Kefir in Your Cooking

It can be used in pretty much any recipe that calls for un-fermented dairy. Use it in place of buttermilk, spoon for spoon, in savory dressings and dips, or as a tart milk substitute in smoothies, lassis, or even frozen yogurt. (Wanna get next level? Make your own!)

That said, I can’t find any substantial nutritional data on kefir.  One source claims it has vitamin K, yet [the similar] yogurt has very little vitamin K.  I advise caution and frequent testing if kefir is not already part of your consistent diet.

Make Beer Popsicles from Your Favorite Can of Beer, No Mold Required

Requires canned beer.

You love beer. You love ice pops in the summer. So naturally, you will love beer in your ice pops.

Source: How To Make Ice Pops With Beer

Crisp wheat and bright citrus make summer ales a great base for these sweet and spicy pops, a chocolate stout would really sing in a creamsicle, and if your ice pops must be fruity, these marionberry treats should be right up your alley.