[Former pro Ben] Day believes that every single athlete undergoing a training cycle needs to better understand when to push through fatigue, illness or injury and when they should rest and recover. Below, Day discusses some guidelines in making the right decisions.
For content from a cycling website, the only thing that applies to cycling is measuring power via a power meter (in the hub, cranks, or pedals). Which lead me to wonder if anyone has implemented a power meter in running shoes… Someone has, and DCRainmaker has a review! If you haven’t read DC Rainmaker stuff before, it’s incredibly detailed and insightful.