How to Determine the Number of Calories You Should Eat to Lose Weight

When you start a diet, determining how much to eat can feel a bit like playing calorie roulette. Many people turn to a calorie calculator, but they can greatly overestimate the amount of food that you need to lose weight. Here’s how to calculate your own target.

Source: How to Determine the Number of Calories You Should Eat to Lose Weight

What matters is what works for you to maintain a healthy body mass. If calorie counting doesn’t work for you, that’s fine. But for others it can, and does.  You can lose weight without calorie counting.  And you might want to consider altering recipes to get more protein out of your food.  You might be like me, sabotaging yourself with emotional eating (the Broccoli test, or mindfulness).

Your diet is already in progress?  Check this post if your weight loss stalls, or this one specifically for women.  There’s some good ways to deal with hunger while on your diet.  Finally, failing isn’t always failing – there are some benefits.