You’ve probably heard that deep-frying is the absolute worst way to prepare anything ever, but a study published in Food Chemistry has found that it can actually add nutritional value to some vegetables.
Concerned about the amount of heat olive oil can tolerate (~400F)? Just fry below the smoking point. In Spain, they use pure olive oil for fries instead of extra virgin because you can crank it higher. When you fry at high temps, food absorbs less oil. But I have no problem getting my fries nearly confitted with olive oil. Might be a bit soggy, but make them homefries!
The Great Pumpkin Shortage may have you grumbling over the price of mashed gourd this Thanksgiving, but if it weren’t for our distant ancestors, America’s favorite nutmeg latte scapegoat wouldn’t even exist.
The good news is I found some nutritional data on the vitamin K content in pumpkins. The bad news is that it’s not specific – there’s no knowing currently the vitamin K content of a sugar pumpkin is different from a Blue Hubbard, Butternut Squash, cheese pumpkin, Jarrahdale, Kabocha… you get the idea. Canned pumpkin could be any combination of, along with preservatives and whatever else.
It’s really not that much more work to make your own, homemade pumpkin puree. Cut the pumpkin in quarters, scrape out the guts, roast for ~1 hour. Peel the skin off the flesh and toss it into the food processor with the rest of the ingredients.
As the leaves start to change color and cheery pumpkins show up on doorsteps, summer seems like a distant memory and we’re smack-dab in the middle of fall. And while pumpkin spice-flavored treats make their appearance just about, well, everywhere, do you even know what it contains? Here’s what it is and why you should make it at home. (Hint: It’s as easy as it gets!)
This Halloween, FARE is encouraging communities to start a new tradition that will help make this holiday season less scary for children with food allergies: the Teal Pumpkin Project. This campaign encourages people to raise awareness of food allergies by providing non-food treats for trick-or-treaters and painting a pumpkin teal – the color of food allergy awareness – to place in front of their house along with a free printable sign from FARE to indicate they have non-food treats available.
You may want to pause before gulping down that pumpkin spice latte. While everyone from Starbucks to Oreo wants you craving all pumpkin everything, there’s actually a healthy way to utilize the seasonal orange squash—the real stuff, not the sugar-high inducing, cinnamon spiked puree in a can.
You may have noticed pumpkin face masks and cranberry hair treatments flooding the beauty aisles, and while some are gimmicks capitalizing on your fall nostalgia, dermatologist Marnie Nussbaum says there are a few fall foods that can truly help your hair and skin when applied topically.