Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We sat down with a sleep expert and a stack of studies to help you get a better night’s sleep and need less in the process. Here’s how.
When it comes to protein type, timing and quantity, we see conflicting information regarding intake everywhere.
Weight loss? Protein!
Reduce blood sugar swings? Protein!
Body composition change? Protein! Protein! Protein!
But there’s much more to it than just eat more (or less) protein. In this month’s post, I’d like to focus on the athletic population (a way to state a disclaimer that the general population is different and has different nutritional needs).