Peppers in Diet Linked to Lower Risk of Death

Eating spicy food frequently is linked to a lower risk of death in a Chinese study, adding heat to the debate on whether people should eat chilies for health benefits.

The study involved 487,375 people aged 30 to 79 across China. Half were followed for 7.2 years. Over the study period, there were 20,224 deaths.

Those who said they ate spicy food once or twice a week showed a 10 per cent reduced overall risk of dying, compared with people who ate spicy foods less often.

…In the study, the association was stronger among people who didn’t drink alcohol.

Source: Chili peppers in diet linked to lower risk of death

The article doesn’t mention that peppers are generally a source of calcium (though not much good without vitamin D to process it if you aren’t going outside), and vitamin C, folate, and iron. No vitamin K to speak of.  What makes up the rest of the diet is also important, but the article is extremely vague (or potentially misleading) as chili peppers are a particular type vs habanero, jalapeno, bell…

Eat healthy, exercise regularly, die anyways 😉