10 Stubborn Food Myths That Just Won’t Die, Debunked by Science

Every other week, new research claims one food is better than another, or that some ingredient yields incredible new health benefits. Couple that with a few old wives’ tales passed down from your parents, and each time you fire up your stove or sit down to eat a healthy meal, it can be difficult separating food fact from fiction. We talked to a group of nutritionists and asked them to share the food myths they find most irritating and explain why people cling to them. Here’s what they said.

Source: 10 Stubborn Food Myths That Just Won’t Die, Debunked by Science

Some of the myths have been covered on their own:

Five Useful Cooking Techniques No One Teaches You

Most of us learn to cook through trial and error, the Food Network, or being forced to feed ourselves when no one else will do it. So naturally, no one’s born knowing how to sauté chicken, or blanch vegetables. Here are some basic (but useful) cooking techniques chefs use every day, but the rest of us rarely pick up.

Source: Five Useful Cooking Techniques No One Teaches You

#6: Sous vide 101.  How much did you know already?  Alton Brown’s “Good Eats” is a good show – last I heard, most was available on Netflix.