Stop Apologizing for Being a “Slow” Runner

Being a “slow” runner is merely a state of mind. Don’t let that affect your running.

Source: If You Run Slow, Who Cares?

I needed this article.  I wasn’t making noticeable improvements, and that was before breaking my rib.  But I did make a personal best this season, and I have started to see different things in my run so that I might do better in the future.

I’m quite surprised to read that a sub-14 minute 5 KM is not in the top 500 runners.  The fastest I’ve witnessed was a 16 minute…

Dieting With Your Partner Probably Won’t Go So Well

We also found that among 50 overweight, romantic couples who made New Year’s resolutions to lose weight, the more successful a partner was at restricting his or her diet and eating healthier, the less confident the other partner was in controlling their own food portions. Why might this be the case?

Source: Going on a Diet With Your Partner Probably Won’t Go So Well

The article fails to mention that men typically loose weight faster than men.