Here’s Your First Look at America’s New Food Label

The FDA just released its first major change to its nutritional labels in over twenty years. Here’s the new label you can expect to see on the back of your food…

Source: Here’s Your First Look at America’s New Food Label

It’s nice that the new label will be listing potassium, as there’s less of a deficiency issue with vitamins A and C.  As for vitamin D?

If you’re vitamin D deficient, drink milk. It’s fortified with Vitamin D mainly because kids in the frigid northern portions of the country weren’t getting enough sunlight during the winter. If you don’t like plain you can get chocolate milk mix with no added sugar. If you’re lactose intolerant, then take it as a sign that God hates you (and the rest of the 50-60% of the population that’s also lactose intolerant).

Why the Calorie is Broken

I’m kind of pissed at the scientific community for not coming up with something better.

Source: Why the calorie is broken

The problem with many weight loss attempts is that people ‘go on diets’ instead of ‘changing their diet’.  You have to change your diet for weight loss to be effective and stick.

Create a Custom Weight Loss Meal Plan in Four Steps

Fat loss, dieting, getting shredded, leaning out, weight loss — whatever you want to call it, it’s all the same end-result. More muscle, less fat, better definition is what we all want.

One question I get all the time is “can you give me a meal plan for weight loss?” And to that, I always respond with a ‘no’ for two reasons:

  • It’s technically illegal for me to give someone a fully-detailed weight loss meal plan because I’m not a registered dietician.
  • It doesn’t actually teach you anything. (Like, why go through the trouble and frustration that can be this physique-building journey and not actually learn anything?)

Today we’re talking all about weight loss. Meal plans, just like any other time you need a plan, are pertinent to your success when it comes to losing fat, getting lean, and staying that way.

Source: How To Build Your Weight Loss Meal Plans And Make Losing Fat Easier On Yourself

The article is quite comprehensive – it’s not a quick read.

The whole conversation around weight loss and diet is nuanced, complicated, and not easily parsed. All you’ll get are personal testimonials and I’ve discovered that the only thing that’s worked for me is to figure out what worked for me.  But I keep compiling the various articles to glean what I can from them to improve.