Recipe: Tahini

Tahini can be convenient to buy at most grocery stores, but expensive.  It’s incredibly simple to make yourself.  Providing you have:

  • coffee/spice grinder
  • food processor
  • frying pan or microwave if toasting the seeds

Then hit the bulk foods section of your grocery store for some sesame seeds!  If there’s vitamin K in sesame seeds, it’s so low there’s no concern.  There’s some real benefit to eating sesame/tahini:

  • The copper in sesame seeds is good for Rheumatoid arthritis
  • Magnesium supports vascular and respiratory health
  • Calcium helps prevent colon cancer, osteoporosis, migraines and PMS
  • Zinc for bone health
  • Phytosterols lower cholesterol

Additional tips:

  • It’s worth finding a store with a decent bulk foods section for various things – sugar, spices, nuts, oatmeal and such.  You can save a lot.
  • The nice part about tahini is that if the sesame and oil separates – just mix it up again.

When Life gives you tahini, make hummus! 🙂

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