How to Count Macronutrients Instead of Calories for Better Diet Success

If you’ve ever read a fitness blog, forum, or even Instagram, you’ve probably heard the term macros thrown around. Short for “macronutrients,” it refers to carbs, fats, and proteins—the three basic components of every diet. If you get their proportions right, it makes dieting a lot more effective when simple calorie restriction fails.

Source: How to Count Macronutrients Instead of Calories for Better Diet Success