A myriad of low-carb products are marketed as having “zero net carbs”, but a closer look at the nutrition label reveals most of the “cancelled” carbs to be from dietary fiber or sugar alcohols. What does this wizardry mean for calorie and carbohydrate counters? Not as much as the marketing would have you believe.
Net carbs is vastly more important to read that total carbs. The tortillas I buy are about 22g carbs, 6 net carbs. Eating two or three makes all the difference between having an elevated blood sugar, or up 100 points for a few hours.
It’s very easy to test, if you know someone who is lactose intolerant… 😉
The cream inside your Twinkie is not the same thing as the cream inside that eclair at the fancy French bakery—we know that, because real cream goes bad after a while, and can’t sit on shelves for months. So what’s really inside that Twinkie? (And are you sure you really want to know the answer?)
For many decades, sugar alcohols have been popular alternatives to sugar. They look and taste like sugar, but have fewer calories and fewer negative health effects. In fact, many studies show that sugar alcohols can actually lead to health improvements. This article takes a detailed look at sugar alcohols and their health effects.