Working retail, waiting tables, standing in line at the amusement park or just shopping with mom, anyone who’s ever been stuck on their feet for a long time more or less standing still knows that it’s much more tiring than walking the equivalent amount of time. But why?
What’s interesting is there’s no discussion that I’ve encountered about the venous pooling being an issue for Deep Vein Thrombosis (DVT) etc. It’s always been sitting for long periods of time that I’ve ever been warned about. The article also doesn’t mention that the pooling is part of why we sleep the direction we do relative to the ground.
“No pain, no gain!” “You’ll never bulk up without supplements.” “Crunches are the key to six-pack abs!” It seems there are more questions and half-truths in the market about healthy exercise than there are clear, definitive facts—but the exercise industry is a multi-billion dollar business in the United States alone, built partially on selling gadgets and DVDs with incredible claims to people desperate to lose weight or look attractive. Meanwhile, good workout plans and simple truths lurk in the background waiting for their time to shine. All of this results in a ton of misinformation about exercise in general, and while the reality is different for everyone, we’re taking some of those commonly held exercise myths to task, and we have science to back us up. Let’s get started.
When you’re struggling to walk down the stairs the day after a tough workout, should you view your soreness as proof you worked hard, or as a sign you overdid it? The truth is somewhere in between. Let’s learn about where soreness comes from and how to keep it from making you miserable.