“Ancient Grains” Like Quinoa Are Trendier Than Wheat, But No Healthier

“Ancient grains” have been officially mainstream since January of this year, when they got their own Cheerios version. The likes of quinoa, spelt, and teff are turning up more and more, always with a hint that they’re healthier than boring old wheat or corn.

Source: “Ancient Grains” Like Quinoa Are Trendier Than Wheat, But No Healthier

I’m cool with diversity, but are people who dislike wheat because it’s industrially cultivated and intensively bred really pushing for ancient grains to become mainstream, thus being industrially cultivated and intensively bred?

There may well be environmental reasons to prefer these other grains, especially since some are more tolerant of drought or cold or whatever. But that’s definitely not why they’re in Cheerios, y’know?

Remember Which Grains Contain Gluten with the BROWS Acronym

If you, like me, constantly find yourself asking, “Is such-and-such grain gluten-free?,” you’ll be relieved to know that there’s an easy way to remember, at a basic level, which grains and flours contain gluten.

Just think of the acronym B.R.O.W.S.

Source: An Easy Way to Remember Which Grains Contain Gluten