Cheese Swaps that will Update your Favourite Cheesy Dishes

Sometimes a little change can make a big difference, and that’s certainly the case when it comes to cheese. You can completely change a dish just by substituting the cheese you usually use for something new.

Source: Cheese swaps that will update your favourite cheesy dishes

I knew about the ricotta & goat cheese instead of cream cheese in cheesecake.  I’m not keen to try until I figure out how to stop the cracking.  Around here, there’s numerous interpretations of poutine.  Bacon is a popular addition.  I liked the last one I had, but it was quite salty.  I can say with experience that Grilled Brie with Pears was awesome.

Now I’m hungry 😦

The Most Overrated “Healthy” Foods (and What to Eat Instead)

Sometimes a food becomes trendy based on health claims that, as it turns out, the food can’t really support. Here’s a look at a few superfoods that aren’t so super—and suggest some alternatives that are healthier, cheaper, or both.

Now, as a fan of all food, I want to be clear that all of these are delicious and many are nutritious, so it’s not like you have to stop eating them if you love them. These foods made the list because they tend to be hyped with health claims. In each case, either the food’s nutritional information doesn’t support the claim, doesn’t support it as well as other, less-hyped foods, or the food has other health concerns that make it less than virtuous.

Source: The Most Overrated “Healthy” Foods (and What to Eat Instead)

Only acai berries are said to have vitamin K, but I can’t find any actual information on how much vitamin K.  So if you binge on acai berries, I’d recommend reading the article for alternatives.

If you’re after protein, there’s better sources than quinoa.  Navy beans and black beans for instance, if you’re adverse to steak.  The complete protein is a lie