How Your Food Choices Are Influenced by Outside Factors

Following a healthy diet can be hard. From deciding when and what to eat to how much food you actually put on your plate, the average person makes over 200 food-related decisions each day, most of which are automatic. These automatic choices – dubbed “mindless eating” by some experts – happen when we eat and drink without consciously considering what kind of or how much food to consume. We’ll keep eating from a bowl of chips past the point of fullness simply because they’re in front of us.

Source: Hungry? Food choices are often influenced by forces out of your control

One thing something we need to stress on is that the companies that makes junk food and fast food, their main concern is to market their products and less care about your health being.

At the end of the day, they need to make a profit and sales and so they spent a huge amount of money on marketing and advertisement. It is very hard for an average person who cannot resists the junk/fast food when they are cheaper, readily available and the ads are attractive.

I see it is our own individual responsibility to make sure that what I am putting in my mouth is not junk.

How Do Artificial Sweeteners Trick Us Into Tasting Sugar?

Direct link to youtube (2:41 minutes).

American Chemical Society’s Reactions takes on the question of how we taste sweetness. They start with the simpler question of how sugar itself is processed by our taste buds, but quickly transition into how artificial sweeteners are able to find a similar, though not quite, effect.

Related: Artificial Sweeteners: What Are They Really Doing to Our Bodies?