Use Egg Wrappers Instead of Tortillas for Protein-Packed Sandwiches

I have a thing for pinwheel sandwiches; they’re just so pretty and such perfect finger foods. What if you could skip the tortilla or traditional wrap and use protein-loaded eggs instead? These wraps take the trifecta of breakfast foods, ham, eggs, and cheese, and turn them into portable bites that can work as breakfast or lunch.

Source: Recipe: Egg Wraps with Ham and Greens

Better yet – don’t use flour or cornstarch, but add a little bit of cream cheese and a bit of almond flour to do the same thing without cranking the carbohydrates back up.

  • two eggs
  • tablespoon of cream cheese
  • 1/2 tablespoon of the almond flour

Put it all in a small bullet blender, and blend the snot out of it.  Then pour into a large pan so it’s nice and thin. Adjust the ingredients to make it thinner or thicker, as needed.

Another good use, do the same recipe – add a 1/8th tsp of cinnamon and vanilla but pour in a smaller pan to make basically crepes that area fantastic replacement for pancakes that have almost no carbs in them or for use with sweet instead of savory.

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Scientists Have Worked Out Why Swiss Cheese Has Holes

After about a century of research, scientists in Switzerland have finally solved the mystery of the holes in Swiss cheese.

Despite what you may have been told as a child, the holes are not caused by mice nibbling away inside cheese wheels.

Source: Swiss scientists plug hole in cheese knowledge

Lives are at stake! 😉