Maybe you’re a big proponent of anchovies already, fond of their salty punch and the savory tones they lend to everything from sauces to salads. Maybe you’ve not yet joined team anchovy and know them only as a long-bemoaned pizza topping. If that’s the case, it’s time for you to give the little guys another shot: Anchovies are our favorite oily little fishes. Pick up a can or jar and get started on these 11 recipes with anchovies
Enter tapenade. If you’re familiar only with the kind that comes in the small jar from the supermarket, you’re missing out. The time saved may seem to compensate for the less-than-ideal flavor, but you can make make a much better version at home in under 30 minutes. Here’s how:
Keeping in mind that the vitamin K dose is quoted on consuming all of the tapenade. I’m not judging… 😉
On a more serious note, I would not recommend eating tapenade before an INR test. If there’s a long enough interval between tests (1 month), then I’d suggest tapenade soon after getting tested so you have time for your INR level to recover in an effort to not have to adjust your medication dose.