Make Colorful, Tangy Sprinkles Out of Dried Fruit

On a new-year-new-you kick and all about that clean-eating life? God knows I’m not, but I’m all about experimenting in the kitchen and looking into ways to cut out any unnecessary added sugar and preservatives. Enter these technicolor “sprinkles,” made from at-home dehydrated citrus zest and unsweetened, freeze-dried fruit.

Source: Recipe: Sugar-Free Citrus & Fruit Sprinkles

Because there’s no sugar, the flavour will be sour/bitter.

This would be perfect for those that like to buy plain yogurt because they want to avoid added sugars and other ingredients. You could make your own fruit powders using a dehydrator, or your oven on its lowest setting, and then just toss the dust into a salt shaker with some rice to help keep the moisture out and increase its shelf life (but you would probably want to store it in the fridge when not in use).

Top Wintry Soups with Granola for Crunchy, Nutty Goodness

With the right toppings, the humble soup gets some extra texture, flavors, and finesse. You can take the most plain Jane vegetables and in a transition fit for My Fair Lady, transform them into a classy dinner soup.

Source: 9 Toppings to Make Your Soup Pop

For wintry favorites like butternut squash, pumpkin, or a creamy coconut curry – the nutty, slightly sweet granola is beyond complementary.  Bu if you’re weirded out by the sweet factor, try toasted nuts. They have a similar, though savory, effect.

I’ve covered how to make spicy/hot honey for those interested.  And how much vitamin K there is in yogurt (including Greek).