…cranberries, a native North American fruit, “magical,” but he easily talks up a lot of their “neat qualities.”
The health benefits of the berries rich in antioxidants have been well-known for years, and range from anti-inflammatory properties to the ability to help fight urinary tract infections and, some believe, cancer.
The physical structure of cranberries is also a boon for the way they are harvested in bogs or marshes that have been flooded.
Source: Cranberries: How this tangy treat gets to your Thanksgiving table
Did you know that Canada & the US account for 98% of global cranberry production?
In addition to being suited to growing in marsh/bog areas, water harvesting is believed to produce cranberries that are better for us:
If berries floating on top of water get exposed to increased amounts of natural sunlight (in comparison to other growing and harvesting conditions), they are likely to develop greater concentrations of anthocyanins. These greater concentrations of anthocyanins are likely to provide us with stronger health benefits.
Caveat: There’s concern for warfarin/coumadin and cranberry juice – be careful, consult your doctor and/or monitor your levels to see if it’s a concern for you.
My Warfarin Diet 