Red Bull may give you wings, but at what cost? To some, energy drinks are dangerous elixirs, while others consider them magic potions of vitality? The truth about how they affect your body is not so black and white.
Wandering into any conversation about vitamins and other health supplements is wandering into a thicket of hyperbole and half-truths. We’re here to cut through some of the bullshit in the $28 billion supplements industry.
The biggest fallacy we need to let go of is that all vitamins are good, and more vitamins is always better. Vitamins are potent chemicals packed in potent pills.
…It’s also worth noting, the quality of supplement products varies greatly from brand to brand. Not only can the amount of active ingredient differ from the label, but adulterants can also be sneaked in. If you’re wondering if your (expensive) brand is up to snuff, Consumer Labs regularly publishes tests comparing the quality of different brands. Pro tip: More expensive is not always better.