The Surprising Health Benefits of Beans

Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less.

As we get older, we need fewer calories and beans are a great way to boost the nutrition power of your meal without boosting the calories. A half-cup of beans has only about 100 calories.

Source: After-40 Nutrition: The Surprising Health Benefits of Beans

They missed something you can do with beans – make vegan brownies (recipe).  I’m conflicted about eating them – it’s way too healthy for a brownie.  I also like to add salsa to my navy beans.