Whole-Grain Flour Has a Short Shelf Life, So Freeze It

Let’s just say you were unable to resist the temptation of the bulk bin aisle, and you’ve arrived home with a half-dozen baggies filled with everything from quinoa flour to einkorn. These things happen, but not to worry, because you have plans — big plans! — for baking all sorts of wondrous things in the coming weeks.

Okay, you eager-beaver baker, you — do you know where you should be storing all your lovely bags of whole-grain flour until your schedule clears? Do you know why?

Source: Why You Should Probably Be Storing Your Whole-Grain Flours in the Freezer

Why should I care about it being in an air-tight container? Because even in the freezer, the fats will react (slowly) with oxygen and become rancid. In an air-tight container, the oxygen level will eventually drop too low for the reaction to continue, thus preserving the flour for a longer time than flour stored in the freezer and constantly exposed to fresh oxygen.

On the flip side, whole grain wheat has a shelf live of over 30 years if properly prepared, sealed and stored.  Just add a grinder for flour.

Wraps Are Bullshit, Eat a Sandwich Instead

Fuck wraps. They taste bad, and Big Carb continues to lie to good, honest people by associating wraps with “light eating.” You think eating a wrap for lunch is healthy? You are wrong, chump, and I’d love you to fight me about it.

Source: Wraps Are Bullshit, Eat a Sandwich Instead

Meh.  But I don’t eat wraps often.  But it is nice to change things up now and then.

The Labels That Actually Tell You If Food Is Healthy

Forget “Fat free”, “Natural” or “Made with real fruit.” Food packages are covered in claims that make you think you’re buying something healthy, but many of those labels are useless to you, the consumer. Here’s how to tell the few helpful labels from their confusing brethren.

Source: The Labels That Actually Tell You If Food Is Healthy

I think the general rule is to cook for yourself.  The reality to how to make a food product that is ubiquitous undermines why it’s food in the first place. You don’t have to be vegan or vegetarian, but there is a lot of benefit to be gleaned from the approach to food.