Counting Sheep Doesn’t Actually Work, and Other Misconceptions About Sleep

A trick I’ve used to fall asleep is to pick a category, bands, birds, animals, sea creatures, flowers which is fairly broad and try to go through the alphabet thinking of an example from each one. I find that the reason that this works is that frequently worry and anxiety can keep us awake so giving the brain something to do is helpful.

The reason to avoid waking a sleep walker is that they have no idea where they are. They are in a different world.

Scientist Develops Book to Send Children to Sleep in Minutes

The Rabbit Who Wants To Fall Asleep, has been created by Swedish behavioural psychologist and linguist Carl-Johan Forssen Ehrlin and is currently outselling Harper Lee’s Go Set A Watchman and Paula Hawkins The Girl on The Train.

The 26 page paperback, which is the first self-published work to ever top the Amazon charts, uses psychological and positive reinforcement techniques to help children relax, focus and eventually drift off.

Source: Bedtime phenomenon: scientist develops book to send children to sleep in minutes

Not to be confused with Go the F to Sleep 😉

Yawning Evolved To Help Humans Eat Insects?

According to Emma Kowal of Harvard University, yawning evolved in our hunter-gatherer ancestors to be a highly efficient method of bug-consumption. Her argument is thoroughly and impressively researched, logically presented, undeniably captivating, and hilariously wrong.

BAHFest is “a celebration of well-researched, logically explained, and clearly wrong evolutionary theories.” Winners are awarded a sculpture of Darwin shrugging skeptically.